As our regular readers will know, I absolutely love chicken. I would go so far as to say it is my favourite meat. There really is so much you can do with a chicken, so many different meals

I don’t know about you, but because it is freezing at the moment, all I can think of is slow cooked or spicy dishes. Or even slow cooked spicy dishes.

After the excesses of Christmas and our clothes feeling less comfortable than back in November, it was time to pull in the horns, cut down the alcohol, calories and portion sizes and get exercising.